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How to Relieve Back Pains Common in Pregnancy

Almost all pregnant women go through early pregnancy back pain. This is a normal occurrence for women in the most emotional and beautiful phase of their lives. This pains can be severe in the first weeks of pregnancy then disappear in the second trimester. The backaches are due to the force exerted on the muscles on any of the two sides of the back. This is the result of the increase of the pregnancy hormone progesterone in early days of pregnancy making soft the disks and supporting tissues. urinary tract infection occurring In pregnancy also results in back pains in some cases. Simultaneously your body weight increases and your gravity center is changed ending in increase in back pain. These are some of the things that you should do to relieve the back pain.

Exercise is the undisputed the best, safe and the most vital action that you should take for alleviating back pain during early pregnancy. As most of the drugs for back pain are not allowed during first few weeks of pregnancy, exercise is the best remedy. There are a lot of simple exercises that can suit you and help you relieve the back pains. Bending your knees and raising your head while expiring is a good thing to do. Following these simple exercises which you can do without help can be useful in rubbing off your backaches with no necessity for medication.

Posturing your body and movements are also impactful in the ridding of back pains. Maintaining the correct posture and locomoting appropriately are key in ending back pains. The best way to prevent back pains is by standing while your back is in a vertical position. It is very important to adopt the right positions during the initial and later days of gestation. as the days progress the womb grows bigger, and you have to bend backwards to relieve the additional weight which can result in back pains. These strains can be evaded by altering your body position after a short while when sitting and long-standing periods when not required.

As the female body is going through much, sleeping and napping is a good idea to help the body to avoid early pregnancy backaches. One should perform simple yoga exercises to relieve the pain. If your body pains persist even after the exercises, consult your doctor and take the drugs prescribed to rid the back pain. Some physicians may recommend therapy sessions for the cure.

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